Cracker meal
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 9.3 g | 78.3 g | 1.7 g |
| 1 × oz | 28.4 g | 109 | 2.6 g | 22.2 g | 0.5 g |
| 1 × cup | 115 g | 440 | 10.7 g | 90 g | 2 g |
| 2 × oz | 56.7 g | 217 | 5.3 g | 44.4 g | 1 g |
| ½ × oz | 14.2 g | 54 | 1.3 g | 11.1 g | 0.2 g |
| 3 × oz | 85.1 g | 326 | 7.9 g | 66.6 g | 1.4 g |
| 4 × oz | 113.4 g | 434 | 10.5 g | 88.8 g | 1.9 g |
Nutrition Facts
Per 100 g
Calories383
Total Fat1.7g
Saturated Fat0.3g
Total Carbohydrate78.3g
Dietary Fibre2.6g
Total Sugars0.3g
Protein9.3g
How many calories are in Cracker meal?
How many calories are in 100 g of Cracker meal?
100 g of Cracker meal has 383 kcal, with 9.3 g protein, 78.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Cracker meal?
1 × oz (28.4 g) of Cracker meal has 109 kcal, with 2.6 g protein, 22.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (115 g) of Cracker meal?
1 × cup (115 g) of Cracker meal has 440 kcal, with 10.7 g protein, 90 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (56.7 g) of Cracker meal?
2 × oz (56.7 g) of Cracker meal has 217 kcal, with 5.3 g protein, 44.4 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Cracker meal?
½ × oz (14.2 g) of Cracker meal has 54 kcal, with 1.3 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Cracker meal?
3 × oz (85.1 g) of Cracker meal has 326 kcal, with 7.9 g protein, 66.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of Cracker meal?
4 × oz (113.4 g) of Cracker meal has 434 kcal, with 10.5 g protein, 88.8 g carbohydrate and 1.9 g fat.
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Data source: USDA FoodData Central · USDA 172750
