Know what’s on your plate
Cornmeal
Calories & nutrition facts
sifted
368
calorieskcal per 100 g
Protein9.4 g
Carbs73 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 9.4 g 19%
- Carbohydrate 73 g 27%
- Fat 3.3 g 4%
- Fibre 2.2 g 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 1.3 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 120 mg 10%
- Potassium 170 mg 4%
- Zinc 1 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.2 mg 9%
Similar foods
- Yellow cornmealwhole-grain362 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- White cornmealself-rising, bolted, plain, enriched334 kcal / 100 g
- Polenta cornmealuncooked340 kcal / 100 g
- Blue cornmealnavajo398 kcal / 100 g
- Corn flour417 kcal / 100 g
- Maize flour330 kcal / 100 g
- Corn cereal flourcorn377 kcal / 100 g
- Yellow corn flourdegermed, unenriched375 kcal / 100 g
- Cornflourfrom maize starch348 kcal / 100 g
Questions about Cornmeal
How many calories are in 100 g of Cornmeal?
100 g of Cornmeal has 368 kcal, with 9.4 g protein, 73 g carbohydrate and 3.3 g fat.
Source: CoFID (UK) 11-011 · per 100 g · carbohydrate per EU label, fibre excluded
