Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.6 g 1%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 4 g 14%
- Sugars 0.4 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 380 µg 42%
- Vitamin C 18.2 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 407 µg 339%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 38.4 mg 7%
Minerals
- Calcium 141 mg 11%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 32 mg 3%
- Potassium 117 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.51 mg 22%
- Selenium 0.5 µg 1%
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 33 kcal, with 2.7 g protein, 1.7 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2064 · per 100 g · carbohydrate per EU label, fibre excluded
