Coley flesh only, baked
JA
CoFID 16-429
111
kcal per 100 g
Protein24.4 g
Carbs0 g
Fat1.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.2 µg 175%
Minerals
- Calcium 10 mg 1%
- Iron 0.37 mg 2%
- Magnesium 43 mg 10%
- Phosphorus 231 mg 18%
- Potassium 410 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 45 µg 82%
- Iodine 151 µg 101%
Questions about Coley
How many calories are in 100 g of Coley?
100 g of Coley has 111 kcal, with 24.4 g protein, 0 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 16-429 · per 100 g · carbohydrate per EU label, fibre excluded
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