Know what’s on your plate
Coconut-nut frosting
Calories & nutrition facts
ready to eat
433
calorieskcal per 100 g
Protein1.5 g
Carbs50 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 1.5 g 3%
- Carbohydrate 50 g 18%
- Fat 24 g 31%
- Saturated fat 8.6 g 43%
- Fibre 2.5 g 9%
- Sugars 40 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.54 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 63 mg 5%
- Potassium 186 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.67 mg 29%
- Selenium 2.5 µg 5%
Similar foods
- Chocolate creamy frostingready-to-eat397 kcal / 100 g
- Creamy chocolate frostingready-to-eat397 kcal / 100 g
- Vanilla creamy frostingready-to-eat418 kcal / 100 g
- Creamy vanilla frostingready-to-eat418 kcal / 100 g
- Cream cheese flavour frostingready to eat415 kcal / 100 g
- Cream cheese-flavor frostingready-to-eat415 kcal / 100 g
- Sour cream flavour frostingready to eat412 kcal / 100 g
Questions about Coconut-nut frosting
How many calories are in 100 g of Coconut-nut frosting?
100 g of Coconut-nut frosting has 433 kcal, with 1.5 g protein, 50 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 4375 · per 100 g · carbohydrate per EU label, fibre excluded
