Coconut kernel
fresh
Nutrition Facts
Per 100 g
Calories409
Total Fat41.4g
Total Carbohydrate6.3g
Dietary Fibre10.4g
Total Sugars—g
Protein3.8g
How many calories are in Coconut kernel?
How many calories are in 100 g of Coconut kernel?
100 g of Coconut kernel has 409 kcal, with 3.8 g protein, 6.3 g carbohydrate and 41.4 g fat.
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Data source: IFCT (India) · IFCT H007
