Clif Z bar
Baby foods
USDA 173477
416
kcal per 100 g
Protein5.5 g
Carbs66.4 g
Fat9.7 g
Fibre8.3 g
Sugars30.6 g
Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 5.5 g 11%
- Carbohydrate 66.4 g 24%
- Fat 9.7 g 12%
- Saturated fat 2.7 g 14%
- Fibre 8.3 g 30%
- Sugars 30.6 g —
- Sodium 375 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 39.1 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 22.5 mg 4%
Minerals
- Calcium 444 mg 34%
- Iron 2.7 mg 15%
- Magnesium 82 mg 20%
- Phosphorus 244 mg 20%
- Potassium 333 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 1.7 mg 76%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 416 | 5.6 g | 66.4 g | 9.7 g |
| 1 × bar | 36 g | 150 | 2 g | 23.9 g | 3.5 g |
| 2 × bar | 72 g | 300 | 4 g | 47.8 g | 7 g |
| ½ × bar | 18 g | 75 | 1 g | 12 g | 1.7 g |
| 3 × bar | 108 g | 449 | 6 g | 71.7 g | 10.5 g |
| 4 × bar | 144 g | 599 | 8 g | 95.6 g | 14 g |
Questions about Clif Z bar
How many calories are in 100 g of Clif Z bar?
100 g of Clif Z bar has 416 kcal, with 5.6 g protein, 66.4 g carbohydrate and 9.7 g fat.
How many calories are in 1 × bar (36 g) of Clif Z bar?
1 × bar (36 g) of Clif Z bar has 150 kcal, with 2 g protein, 23.9 g carbohydrate and 3.5 g fat.
How many calories are in 2 × bar (72 g) of Clif Z bar?
2 × bar (72 g) of Clif Z bar has 300 kcal, with 4 g protein, 47.8 g carbohydrate and 7 g fat.
How many calories are in ½ × bar (18 g) of Clif Z bar?
½ × bar (18 g) of Clif Z bar has 75 kcal, with 1 g protein, 12 g carbohydrate and 1.7 g fat.
How many calories are in 3 × bar (108 g) of Clif Z bar?
3 × bar (108 g) of Clif Z bar has 449 kcal, with 6 g protein, 71.7 g carbohydrate and 10.5 g fat.
How many calories are in 4 × bar (144 g) of Clif Z bar?
4 × bar (144 g) of Clif Z bar has 599 kcal, with 8 g protein, 95.6 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173477 · per 100 g · carbohydrate per EU label, fibre excluded
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