Chicken tenders
breaded, frozen, prepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 14.6 g | 13.2 g | 13.6 g |
| 1 × piece | 21 g | 50 | 3.1 g | 2.8 g | 2.9 g |
| 2 × piece | 42 g | 101 | 6.1 g | 5.5 g | 5.7 g |
| ½ × piece | 10.5 g | 25 | 1.5 g | 1.4 g | 1.4 g |
| 3 × piece | 63 g | 151 | 9.2 g | 8.3 g | 8.6 g |
| 4 × piece | 84 g | 202 | 12.3 g | 11.1 g | 11.4 g |
Nutrition Facts
Per 100 g
Calories240
Total Fat13.6g
Saturated Fat2.4g
Total Carbohydrate13.2g
Dietary Fibre1.7g
Total Sugars0.6g
Protein14.6g
How many calories are in Chicken tenders?
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 240 kcal, with 14.6 g protein, 13.2 g carbohydrate and 13.6 g fat.
How many calories are in 1 × piece (21 g) of Chicken tenders?
1 × piece (21 g) of Chicken tenders has 50 kcal, with 3.1 g protein, 2.8 g carbohydrate and 2.9 g fat.
How many calories are in 2 × piece (42 g) of Chicken tenders?
2 × piece (42 g) of Chicken tenders has 101 kcal, with 6.1 g protein, 5.5 g carbohydrate and 5.7 g fat.
How many calories are in ½ × piece (10.5 g) of Chicken tenders?
½ × piece (10.5 g) of Chicken tenders has 25 kcal, with 1.5 g protein, 1.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × piece (63 g) of Chicken tenders?
3 × piece (63 g) of Chicken tenders has 151 kcal, with 9.2 g protein, 8.3 g carbohydrate and 8.6 g fat.
How many calories are in 4 × piece (84 g) of Chicken tenders?
4 × piece (84 g) of Chicken tenders has 202 kcal, with 12.3 g protein, 11.1 g carbohydrate and 11.4 g fat.
More meals and dishes
Data source: USDA FoodData Central · USDA 173346
