Cherry flesh and skin, raw
FA
CoFID 14-382
63
kcal per 100 g
Protein1.2 g
Carbs14.6 g
Fat0.4 g
Fibre1.9 g
Sugars14.6 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.2 g 2%
- Carbohydrate 14.6 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 14.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.1 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.42 µg 1%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.5 mg 1%
- Iron 0.25 mg 1%
- Magnesium 9.4 mg 2%
- Phosphorus 25.9 mg 2%
- Potassium 238 mg 5%
- Zinc 0.05 mg 0%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
Questions about Cherry
How many calories are in 100 g of Cherry?
100 g of Cherry has 63 kcal, with 1.2 g protein, 14.6 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-382 · per 100 g · carbohydrate per EU label, fibre excluded
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