Know what’s on your plate
Cheese salad
Calories & nutrition facts
sour cream dressing
113
calorieskcal per 100 g
Protein6.9 g
Carbs2.1 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 6.9 g 14%
- Carbohydrate 2.1 g 1%
- Fat 8.3 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0.8 g 3%
- Sugars 2.1 g —
- Sodium 243 mg 11%
- Cholesterol 14.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.1 µg 7%
- Vitamin C 20.7 mg 23%
- Vitamin D 0.05 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 28.3 µg 24%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30.4 µg 8%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 209 mg 16%
- Iron 0.33 mg 2%
- Magnesium 15.4 mg 4%
- Phosphorus 151 mg 12%
- Potassium 201 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 5.7 µg 10%
- Iodine 13.6 µg 9%
Similar foods
- Farmer's cheese saladoil-based dressing114 kcal / 100 g
- Blue cheese salad dressing529 kcal / 100 g
- Shrimp saladsour cream dressing63 kcal / 100 g
- Sour cream dressingfor salad113 kcal / 100 g
- Cream salad dressingfor salad127 kcal / 100 g
- Mixed saladwith sour cream dressing44 kcal / 100 g
- Sauerkraut saladraw, with sour cream dressing56 kcal / 100 g
- Cheese mayonnaise salad410 kcal / 100 g
- Chicory saladwith sour cream dressing46 kcal / 100 g
- Salad dressingcreamy318 kcal / 100 g
Questions about Cheese salad
How many calories are in 100 g of Cheese salad?
100 g of Cheese salad has 113 kcal, with 6.9 g protein, 2.1 g carbohydrate and 8.3 g fat.
Source: Fineli (Finland) 6041 · per 100 g · carbohydrate per EU label, fibre excluded
