Know what’s on your plate
Cassava
Calories & nutrition facts
root tuber, frozen, peeled, raw
134
calorieskcal per 100 g
Protein0.9 g
Carbs30 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 0.9 g 2%
- Carbohydrate 30 g 11%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 2.2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 25.3 mg 28%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.23 mg 1%
- Phosphorus 37 mg 3%
- Potassium 340 mg 7%
- Zinc 0.36 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Cassava
How many calories are in 100 g of Cassava?
100 g of Cassava has 134 kcal, with 0.9 g protein, 30 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1282 · per 100 g · carbohydrate per EU label, fibre excluded
