Cashew fruit flesh only
FA
CoFID 14-060
33
kcal per 100 g
Protein0.9 g
Carbs6.8 g
Fat0.4 g
Sugars6.8 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.4 g 1%
- Sugars 6.8 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 220 mg 244%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.8 mg 4%
- Phosphorus 25 mg 2%
- Potassium 120 mg 3%
Questions about Cashew fruit
How many calories are in 100 g of Cashew fruit?
100 g of Cashew fruit has 33 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-060 · per 100 g · carbohydrate per EU label, fibre excluded
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