Know what’s on your plate

Carrot

Calories & nutrition facts

seasoned puree with cream, prepacked

44
calorieskcal per 100 g
Protein1.4 g
Carbs4.6 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 44 kcal —
  • Protein 1.4 g 3%
  • Carbohydrate 4.6 g 2%
  • Fat 1.6 g 2%
  • Saturated fat 1 g 5%
  • Fibre 3 g 11%
  • Sugars 4.4 g —
  • Sodium 212 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 621 µg 69%
  • Vitamin K 5.8 µg 5%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.24 mg 2%
  • Pantothenic acid (B5) 0.31 mg 6%
  • Vitamin B6 0.05 mg 3%

Minerals

  • Calcium 30 mg 2%
  • Iron 0.19 mg 1%
  • Magnesium 6.4 mg 2%
  • Phosphorus 21 mg 2%
  • Potassium 190 mg 4%
  • Zinc 0.18 mg 2%
  • Copper 0.04 mg 4%
  • Manganese 0.08 mg 3%

Questions about Carrot

How many calories are in 100 g of Carrot?

100 g of Carrot has 44 kcal, with 1.4 g protein, 4.6 g carbohydrate and 1.6 g fat.

Source: ANSES–Ciqual (France) 20298 · per 100 g · carbohydrate per EU label, fibre excluded