Breakfast cereal, naturally gluten-free, average, added vitamins, semper
Grains, rice & pasta
Fineli 32720
384
kcal per 100 g
Protein5.9 g
Carbs82.3 g
Fat2.4 g
Fibre1.8 g
Sugars13.4 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.9 g 12%
- Carbohydrate 82.3 g 30%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.8 g 6%
- Sugars 13.4 g —
- Sodium 313 mg 14%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.9 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.8 mg 150%
- Riboflavin (B2) 2 mg 154%
- Niacin (B3) 25 mg 156%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 250 µg 63%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.91 mg 5%
- Magnesium 24.2 mg 6%
- Phosphorus 75.8 mg 6%
- Potassium 95.2 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.49 mg 21%
- Selenium 10.3 µg 19%
- Iodine 3.3 µg 2%
Questions about Breakfast cereal, naturally gluten-free, average, added vitamins, semper
How many calories are in 100 g of Breakfast cereal, naturally gluten-free, average, added vitamins, semper?
100 g of Breakfast cereal, naturally gluten-free, average, added vitamins, semper has 384 kcal, with 5.9 g protein, 82.3 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 32720 · per 100 g · carbohydrate per EU label, fibre excluded
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