Know what’s on your plate
Bok choy
Calories & nutrition
pak-choi, boiled, drained
Vegetables
CNF 2039
11
caloriesper 100 g
Protein1.6 g
Carbs0.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 1.6 g 3%
- Carbohydrate 0.8 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 0.8 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 212 µg 24%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 34 µg 28%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 93 mg 7%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 29 mg 2%
- Potassium 371 mg 8%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 0.4 µg 1%
Questions about Bok choy
How many calories are in 100 g of Bok choy?
100 g of Bok choy has 11 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2039 · per 100 g · carbohydrate per EU label, fibre excluded
