Biscuit, jyväshyvä cracotte, whole wheat
Grains, rice & pasta
Fineli 32547
402
kcal per 100 g
Protein13 g
Carbs75 g
Fat3.4 g
Fibre7.7 g
Sugars8 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 13 g 26%
- Carbohydrate 75 g 27%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 7.7 g 28%
- Sugars 8 g —
- Sodium 690 mg 30%
- Cholesterol 0.28 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.98 µg 0%
- Vitamin C 0.18 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25.3 µg 6%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 67.7 mg 5%
- Iron 2.9 mg 16%
- Magnesium 94.4 mg 22%
- Phosphorus 291 mg 23%
- Potassium 417 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.37 mg 41%
- Manganese 2.1 mg 92%
- Selenium 7.2 µg 13%
- Iodine 8.8 µg 6%
Questions about Biscuit, jyväshyvä cracotte, whole wheat
How many calories are in 100 g of Biscuit, jyväshyvä cracotte, whole wheat?
100 g of Biscuit, jyväshyvä cracotte, whole wheat has 402 kcal, with 13 g protein, 75 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 32547 · per 100 g · carbohydrate per EU label, fibre excluded
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