Betel leaves fresh
H
CoFID 13-807
61
kcal per 100 g
Protein6.4 g
Carbs8.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 6.4 g 13%
- Carbohydrate 8.6 g 3%
- Fat 0.1 g 0%
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.7 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 390 mg 30%
- Iron 8.1 mg 45%
- Phosphorus 80 mg 6%
- Potassium 550 mg 12%
Questions about Betel leaves
How many calories are in 100 g of Betel leaves?
100 g of Betel leaves has 61 kcal, with 6.4 g protein, 8.6 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-807 · per 100 g · carbohydrate per EU label, fibre excluded
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