Know what’s on your plate

Beef striploin "cap on"

Calories & nutrition facts

raw

214
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat15 g

Nutrition facts

Per 100 g% DV
  • Calories 214 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0 g 0%
  • Fat 15 g 19%
  • Saturated fat 6.3 g 31%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 63 mg 3%
  • Cholesterol 69 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 19 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.54 mg 4%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 5.5 mg 34%
  • Pantothenic acid (B5) 0.7 mg 14%
  • Vitamin B6 0.44 mg 26%
  • Biotin (B7) 0 µg 0%
  • Folate (B9) 5.5 µg 1%
  • Vitamin B12 1.4 µg 58%
  • Choline 86 mg 16%

Minerals

  • Calcium 5 mg 0%
  • Iron 1.7 mg 9%
  • Magnesium 20 mg 5%
  • Phosphorus 170 mg 14%
  • Potassium 300 mg 6%
  • Zinc 4.2 mg 38%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 0%
  • Selenium 8.9 µg 16%
  • Iodine 1 µg 1%

Questions about Beef striploin "cap on"

How many calories are in 100 g of Beef striploin "cap on"?

100 g of Beef striploin "cap on" has 214 kcal, with 20 g protein, 0 g carbohydrate and 15 g fat.

Source: Frida (Denmark) 1109 · per 100 g · carbohydrate per EU label, fibre excluded