Beef, roast, hash
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 13.2 g | 9.7 g | 5.1 g |
| 1 × 1 cup | 190 g | 266 | 25.1 g | 18.5 g | 9.7 g |
| 2 × 1 cup | 380 g | 532 | 50.2 g | 37 g | 19.4 g |
| ½ × 1 cup | 95 g | 133 | 12.5 g | 9.3 g | 4.8 g |
| 3 × 1 cup | 570 g | 798 | 75.2 g | 55.5 g | 29.1 g |
| 4 × 1 cup | 760 g | 1064 | 100.3 g | 74 g | 38.8 g |
Nutrition Facts
Per 100 g
Calories140
Total Fat5.1g
Saturated Fat1.3g
Total Carbohydrate9.7g
Dietary Fibre1.0g
Total Sugars1.5g
Protein13.2g
How many calories are in Beef, roast, hash?
How many calories are in 100 g of Beef, roast, hash?
100 g of Beef, roast, hash has 140 kcal, with 13.2 g protein, 9.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (190 g) of Beef, roast, hash?
1 × 1 cup (190 g) of Beef, roast, hash has 266 kcal, with 25.1 g protein, 18.5 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 cup (380 g) of Beef, roast, hash?
2 × 1 cup (380 g) of Beef, roast, hash has 532 kcal, with 50.2 g protein, 37 g carbohydrate and 19.4 g fat.
How many calories are in ½ × 1 cup (95 g) of Beef, roast, hash?
½ × 1 cup (95 g) of Beef, roast, hash has 133 kcal, with 12.5 g protein, 9.3 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (570 g) of Beef, roast, hash?
3 × 1 cup (570 g) of Beef, roast, hash has 798 kcal, with 75.2 g protein, 55.5 g carbohydrate and 29.1 g fat.
How many calories are in 4 × 1 cup (760 g) of Beef, roast, hash?
4 × 1 cup (760 g) of Beef, roast, hash has 1064 kcal, with 100.3 g protein, 74 g carbohydrate and 38.8 g fat.
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Data source: FNDDS (USDA) · FNDDS 27211300
