Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g14310.6 g6.8 g7.7 g
1 × 1 cup217 g31022.9 g14.8 g16.7 g
2 × 1 cup434 g62145.8 g29.5 g33.4 g
½ × 1 cup108.5 g15511.5 g7.4 g8.4 g
3 × 1 cup651 g93168.7 g44.3 g50.1 g
4 × 1 cup868 g124191.7 g59 g66.8 g
Nutrition Facts
Per 100 g
Calories143
Total Fat7.7g
Saturated Fat1.7g
Total Carbohydrate6.8g
Dietary Fibre1.1g
Total Sugars1.3g
Protein10.6g

How many calories are in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

How many calories are in 100 g of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

100 g of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 143 kcal, with 10.6 g protein, 6.8 g carbohydrate and 7.7 g fat.

How many calories are in 1 × 1 cup (217 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

1 × 1 cup (217 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 310 kcal, with 22.9 g protein, 14.8 g carbohydrate and 16.7 g fat.

How many calories are in 2 × 1 cup (434 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

2 × 1 cup (434 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 621 kcal, with 45.8 g protein, 29.5 g carbohydrate and 33.4 g fat.

How many calories are in ½ × 1 cup (108.5 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

½ × 1 cup (108.5 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 155 kcal, with 11.5 g protein, 7.4 g carbohydrate and 8.4 g fat.

How many calories are in 3 × 1 cup (651 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

3 × 1 cup (651 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 931 kcal, with 68.7 g protein, 44.3 g carbohydrate and 50.1 g fat.

How many calories are in 4 × 1 cup (868 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

4 × 1 cup (868 g) of Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 1241 kcal, with 91.7 g protein, 59 g carbohydrate and 66.8 g fat.

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Data source: FNDDS (USDA) · FNDDS 27315510
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