Corned beef hash with potato, canned
Meals & dishes
USDA 173332
164
kcal per 100 g
Protein8.7 g
Carbs8.2 g
Fat10.2 g
Fibre1.1 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.7 g 17%
- Carbohydrate 8.2 g 3%
- Fat 10.2 g 13%
- Saturated fat 4.3 g 22%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
- Sodium 412 mg 18%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 15.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 56 mg 4%
- Potassium 172 mg 4%
- Zinc 1.4 mg 13%
- Copper 0 mg 0%
- Manganese 0.08 mg 4%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.7 g | 8.2 g | 10.2 g |
| 1 × cup | 236 g | 387 | 20.6 g | 19.3 g | 24.2 g |
| 2 × cup | 472 g | 774 | 41.2 g | 38.6 g | 48.3 g |
| ½ × cup | 118 g | 194 | 10.3 g | 9.6 g | 12.1 g |
| 3 × cup | 708 g | 1161 | 61.8 g | 57.8 g | 72.5 g |
| 4 × cup | 944 g | 1548 | 82.4 g | 77.1 g | 96.7 g |
Questions about Corned beef hash
How many calories are in 100 g of Corned beef hash?
100 g of Corned beef hash has 164 kcal, with 8.7 g protein, 8.2 g carbohydrate and 10.2 g fat.
How many calories are in 1 × cup (236 g) of Corned beef hash?
1 × cup (236 g) of Corned beef hash has 387 kcal, with 20.6 g protein, 19.3 g carbohydrate and 24.2 g fat.
How many calories are in 2 × cup (472 g) of Corned beef hash?
2 × cup (472 g) of Corned beef hash has 774 kcal, with 41.2 g protein, 38.6 g carbohydrate and 48.3 g fat.
How many calories are in ½ × cup (118 g) of Corned beef hash?
½ × cup (118 g) of Corned beef hash has 194 kcal, with 10.3 g protein, 9.6 g carbohydrate and 12.1 g fat.
How many calories are in 3 × cup (708 g) of Corned beef hash?
3 × cup (708 g) of Corned beef hash has 1161 kcal, with 61.8 g protein, 57.8 g carbohydrate and 72.5 g fat.
How many calories are in 4 × cup (944 g) of Corned beef hash?
4 × cup (944 g) of Corned beef hash has 1548 kcal, with 82.4 g protein, 77.1 g carbohydrate and 96.7 g fat.
Source: USDA FoodData Central 173332 · per 100 g · carbohydrate per EU label, fibre excluded
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