Green beans boiled in unsalted water
DB
CoFID 13-515
26
kcal per 100 g
Protein2.1 g
Carbs4 g
Fat0.3 g
Fibre4.1 g
Sugars3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 44 mg 4%
- Potassium 304 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.37 mg 16%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Green beans
How many calories are in 100 g of Green beans?
100 g of Green beans has 26 kcal, with 2.1 g protein, 4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-515 · per 100 g · carbohydrate per EU label, fibre excluded
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