Green beans canned
Canned legumes
Frida 680
28
kcal per 100 g
Protein1.5 g
Carbs3.6 g
Fat0.3 g
Fibre2.4 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 259 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.5 µg 7%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 47.3 mg 4%
- Iron 0.55 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 30.5 mg 2%
- Potassium 92 mg 2%
- Zinc 0.25 mg 2%
- Copper 0.23 mg 26%
- Manganese 0.02 mg 1%
- Selenium 0.9 µg 2%
- Iodine 1.6 µg 1%
Questions about Green beans
How many calories are in 100 g of Green beans?
100 g of Green beans has 28 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 680 · per 100 g · carbohydrate per EU label, fibre excluded
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