Fresh basil

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	23	3.2 g	1.1 g	0.6 g
1 × leaves	2.5 g	1	0.1 g	0 g	0 g
1 × tbsp, chopped	5.3 g	1	0.2 g	0.1 g	0 g
1 × cup leaves, whole	6 g	1	0.2 g	0.1 g	0 g
2 × leaves	5 g	1	0.2 g	0.1 g	0 g
½ × leaves	1.3 g	0	0 g	0 g	0 g
3 × leaves	7.5 g	2	0.2 g	0.1 g	0 g
4 × leaves	10 g	2	0.3 g	0.1 g	0.1 g

Nutrition Facts

Per 100 g

Calories23

Total Fat0.6g

Saturated Fat0.0g

Total Carbohydrate1.1g

Dietary Fibre1.6g

Total Sugars0.3g

Protein3.1g

100 g of Fresh basil has 23 kcal, with 3.2 g protein, 1.1 g carbohydrate and 0.6 g fat.

1 × leaves (2.5 g) of Fresh basil has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.

1 × tbsp, chopped (5.3 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

1 × cup leaves, whole (6 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

2 × leaves (5 g) of Fresh basil has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

½ × leaves (1.3 g) of Fresh basil has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

3 × leaves (7.5 g) of Fresh basil has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

4 × leaves (10 g) of Fresh basil has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 172232