Fuerte avocado flesh only
FA
CoFID 14-039
189
kcal per 100 g
Protein2.1 g
Carbs1.9 g
Fat19.3 g
Fibre3.4 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.9 g 1%
- Fat 19.3 g 25%
- Saturated fat 3.5 g 18%
- Fibre 3.4 g 12%
- Sugars 0.5 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 3.6 µg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 43 mg 3%
- Potassium 430 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.35 mg 39%
- Manganese 0.2 mg 9%
- Iodine 2 µg 1%
Questions about Fuerte avocado
How many calories are in 100 g of Fuerte avocado?
100 g of Fuerte avocado has 189 kcal, with 2.1 g protein, 1.9 g carbohydrate and 19.3 g fat.
Source: CoFID (UK) 14-039 · per 100 g · carbohydrate per EU label, fibre excluded
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