Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.4 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 129 µg 108%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.13 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 22 mg 2%
- Potassium 222 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Iodine 1 µg 1%
Questions about Average lettuce
How many calories are in 100 g of Average lettuce?
100 g of Average lettuce has 11 kcal, with 1.2 g protein, 1.4 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-520 · per 100 g · carbohydrate per EU label, fibre excluded
