White asparagus boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20277
17
kcal per 100 g
Protein1.4 g
Carbs1.6 g
Fat0.3 g
Fibre1.3 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.3 g 5%
- Sugars 1.2 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 5.2 mg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.26 mg 1%
- Magnesium 7.1 mg 2%
- Phosphorus 29 mg 2%
- Potassium 120 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
Questions about White asparagus
How many calories are in 100 g of White asparagus?
100 g of White asparagus has 17 kcal, with 1.4 g protein, 1.6 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20277 · per 100 g · carbohydrate per EU label, fibre excluded
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