Green asparagus raw
Leaf and stem vegetables
Frida 64
22
kcal per 100 g
Protein1.8 g
Carbs2 g
Fat0.3 g
Fibre1.8 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.9 g —
- Sodium 3.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48.2 µg 5%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 22.8 mg 2%
- Iron 0.7 mg 4%
- Magnesium 12.2 mg 3%
- Phosphorus 85.5 mg 7%
- Potassium 267 mg 6%
- Zinc 0.9 mg 8%
- Selenium 0.2 µg 0%
- Iodine 4 µg 3%
Questions about Green asparagus
How many calories are in 100 g of Green asparagus?
100 g of Green asparagus has 22 kcal, with 1.8 g protein, 2 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 64 · per 100 g · carbohydrate per EU label, fibre excluded
Track Green asparagus in CaloriGet Calori
