Baby spinach raw
Leaf and stem vegetables
Frida 1741
14
kcal per 100 g
Protein2.5 g
Carbs0.1 g
Fat0 g
Fibre1.7 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 2.5 g 5%
- Carbohydrate 0.1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 31.3 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 506 µg 56%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 92.5 µg 77%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 70.1 mg 5%
- Iron 1.5 mg 8%
- Magnesium 72.1 mg 17%
- Phosphorus 37.3 mg 3%
- Potassium 705 mg 15%
- Zinc 0.5 mg 5%
- Copper 0.21 mg 24%
- Manganese 0.55 mg 24%
- Selenium 0.1 µg 0%
- Iodine 3.4 µg 2%
Questions about Baby spinach
How many calories are in 100 g of Baby spinach?
100 g of Baby spinach has 14 kcal, with 2.5 g protein, 0.1 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1741 · per 100 g · carbohydrate per EU label, fibre excluded
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