Foods / Leaf and stem vegetables

Arugula, rocket, raw

Leaf and stem vegetables
Nutrition Facts
Per 100 g
Calories21
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate0.0g
Dietary Fibre2.4g
Total Sugars0.0g
Protein3.3g

How many calories are in Arugula, rocket, raw?

How many calories are in 100 g of Arugula, rocket, raw?

100 g of Arugula, rocket, raw has 21 kcal, with 3.3 g protein, 0 g carbohydrate and 0.4 g fat.

More leaf and stem vegetables

Baby spinachraw14 kcal / 100 gArtichokeraw36 kcal / 100 gSwederaw28 kcal / 100 gAsparagus, all types, raw18 kcal / 100 gBroccoliboiled31 kcal / 100 gBrussels sprouts, automn (October to December), raw50 kcal / 100 gBrussels sprouts, winter (January to April), raw48 kcal / 100 gButterhead lettuce (US), cabbage lettuce (UK), raw19 kcal / 100 g

All Leaf and stem vegetables →

Data source: Frida (Denmark) · Frida 1492
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