Eating apple raw, flesh and skin, weighed with core
FA
CoFID 14-346
43
kcal per 100 g
Protein0.5 g
Carbs10 g
Fat0.4 g
Fibre1 g
Sugars10 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0.5 g 1%
- Carbohydrate 10 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1 g 4%
- Sugars 10 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.08 mg 0%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 87 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Iodine 4 µg 3%
Questions about Eating apple
How many calories are in 100 g of Eating apple?
100 g of Eating apple has 43 kcal, with 0.5 g protein, 10 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-346 · per 100 g · carbohydrate per EU label, fibre excluded
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