Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 9.4 g 19%
- Carbohydrate 42 g 15%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 7 g 25%
- Sugars 2.8 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 6.3 µg 21%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 106 mg 8%
- Iron 2.4 mg 13%
- Magnesium 66 mg 16%
- Phosphorus 202 mg 16%
- Potassium 253 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 26%
- Manganese 1.8 mg 76%
- Selenium 7 µg 13%
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 217 kcal, with 9.4 g protein, 42 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 11-981 · per 100 g · carbohydrate per EU label, fibre excluded
