Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 7.9 g 16%
- Carbohydrate 42.1 g 15%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5 g 18%
- Sugars 3.4 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 3 µg 10%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 186 mg 14%
- Iron 2.2 mg 12%
- Magnesium 45 mg 11%
- Phosphorus 157 mg 13%
- Potassium 216 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.17 mg 19%
- Manganese 1.1 mg 50%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Brown bread
How many calories are in 100 g of Brown bread?
100 g of Brown bread has 207 kcal, with 7.9 g protein, 42.1 g carbohydrate and 2 g fat.
Source: CoFID (UK) 11-971 · per 100 g · carbohydrate per EU label, fibre excluded
