Know what’s on your plate
Wholemeal bread
Calories & nutrition
commercial, added fibre & vitamins b1, b3, b6 & e, fe & zn, toasted
AUSNUT F001562
299
caloriesper 100 g
Protein12.7 g
Carbs49.6 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 12.7 g 25%
- Carbohydrate 49.6 g 18%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 9.5 g 34%
- Sugars 3.1 g —
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 299 kcal, with 12.7 g protein, 49.6 g carbohydrate and 3 g fat.
Source: ausnut F001562 · per 100 g · carbohydrate per EU label, fibre excluded
