Know what’s on your plate
Turkey back
Calories & nutrition
from whole bird, meat and skin, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.1 g 0%
- Fat 15.4 g 20%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 157 mg 7%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.6 µg 69%
- Choline 53.3 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 159 mg 13%
- Potassium 185 mg 4%
- Zinc 2 mg 19%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 16.9 g | 0.2 g | 15.4 g |
| 1 × oz | 113 g | 233 | 19.1 g | 0.2 g | 17.4 g |
| 1 × back | 1245 g | 2565 | 209.9 g | 1.9 g | 191.9 g |
| 2 × oz | 226 g | 466 | 38.1 g | 0.3 g | 34.8 g |
| ½ × oz | 56.5 g | 116 | 9.5 g | 0.1 g | 8.7 g |
| 3 × oz | 339 g | 698 | 57.2 g | 0.5 g | 52.2 g |
| 4 × oz | 452 g | 931 | 76.2 g | 0.7 g | 69.7 g |
Questions about Turkey back
How many calories are in 100 g of Turkey back?
100 g of Turkey back has 206 kcal, with 16.9 g protein, 0.2 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey back?
1 × oz (113 g) of Turkey back has 233 kcal, with 19.1 g protein, 0.2 g carbohydrate and 17.4 g fat.
How many calories are in 1 × back (1245 g) of Turkey back?
1 × back (1245 g) of Turkey back has 2565 kcal, with 209.9 g protein, 1.9 g carbohydrate and 191.9 g fat.
How many calories are in 2 × oz (226 g) of Turkey back?
2 × oz (226 g) of Turkey back has 466 kcal, with 38.1 g protein, 0.3 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey back?
½ × oz (56.5 g) of Turkey back has 116 kcal, with 9.5 g protein, 0.1 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (339 g) of Turkey back?
3 × oz (339 g) of Turkey back has 698 kcal, with 57.2 g protein, 0.5 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (452 g) of Turkey back?
4 × oz (452 g) of Turkey back has 931 kcal, with 76.2 g protein, 0.7 g carbohydrate and 69.7 g fat.
Source: USDA FoodData Central 171138 · per 100 g · carbohydrate per EU label, fibre excluded
