Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0.3 g 0%
- Fat 16.6 g 21%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.62 µg 26%
- Choline 45.7 mg 8%
Minerals
- Calcium 7 mg 1%
- Iron 0.68 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 157 mg 13%
- Potassium 204 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 16.5 g | 0.3 g | 16.6 g |
| 1 × oz | 113 g | 250 | 18.7 g | 0.3 g | 18.8 g |
| 1 × thigh with skin | 193 g | 427 | 31.9 g | 0.5 g | 32.1 g |
| 2 × oz | 226 g | 499 | 37.3 g | 0.6 g | 37.5 g |
| ½ × oz | 56.5 g | 125 | 9.3 g | 0.1 g | 9.4 g |
| 3 × oz | 339 g | 749 | 56 g | 0.8 g | 56.3 g |
| 4 × oz | 452 g | 999 | 74.7 g | 1.1 g | 75.1 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 221 kcal, with 16.5 g protein, 0.3 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (113 g) of Chicken thigh?
1 × oz (113 g) of Chicken thigh has 250 kcal, with 18.7 g protein, 0.3 g carbohydrate and 18.8 g fat.
How many calories are in 1 × thigh with skin (193 g) of Chicken thigh?
1 × thigh with skin (193 g) of Chicken thigh has 427 kcal, with 31.9 g protein, 0.5 g carbohydrate and 32.1 g fat.
How many calories are in 2 × oz (226 g) of Chicken thigh?
2 × oz (226 g) of Chicken thigh has 499 kcal, with 37.3 g protein, 0.6 g carbohydrate and 37.5 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken thigh?
½ × oz (56.5 g) of Chicken thigh has 125 kcal, with 9.3 g protein, 0.1 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (339 g) of Chicken thigh?
3 × oz (339 g) of Chicken thigh has 749 kcal, with 56 g protein, 0.8 g carbohydrate and 56.3 g fat.
How many calories are in 4 × oz (452 g) of Chicken thigh?
4 × oz (452 g) of Chicken thigh has 999 kcal, with 74.7 g protein, 1.1 g carbohydrate and 75.1 g fat.
Source: USDA FoodData Central 172385 · per 100 g · carbohydrate per EU label, fibre excluded
