Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 26.8 g 54%
- Carbohydrate 3.1 g 1%
- Fat 15 g 19%
- Saturated fat 4.1 g 20%
- Fibre 0.1 g 0%
- Sodium 88 mg 4%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 237 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 26.8 g | 3.1 g | 15 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 38 g | 100 | 10.2 g | 1.2 g | 5.7 g |
| 1 × thigh, bone removed | 62 g | 162 | 16.6 g | 1.9 g | 9.3 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 76 g | 199 | 20.3 g | 2.3 g | 11.4 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 19 g | 50 | 5.1 g | 0.6 g | 2.8 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 114 g | 299 | 30.5 g | 3.5 g | 17.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 152 g | 398 | 40.7 g | 4.7 g | 22.8 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 262 kcal, with 26.8 g protein, 3.1 g carbohydrate and 15 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (38 g) of Chicken thigh?
1 × unit (yield from 1 lb ready-to-cook chicken) (38 g) of Chicken thigh has 100 kcal, with 10.2 g protein, 1.2 g carbohydrate and 5.7 g fat.
How many calories are in 1 × thigh, bone removed (62 g) of Chicken thigh?
1 × thigh, bone removed (62 g) of Chicken thigh has 162 kcal, with 16.6 g protein, 1.9 g carbohydrate and 9.3 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (76 g) of Chicken thigh?
2 × unit (yield from 1 lb ready-to-cook chicken) (76 g) of Chicken thigh has 199 kcal, with 20.3 g protein, 2.3 g carbohydrate and 11.4 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (19 g) of Chicken thigh?
½ × unit (yield from 1 lb ready-to-cook chicken) (19 g) of Chicken thigh has 50 kcal, with 5.1 g protein, 0.6 g carbohydrate and 2.8 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (114 g) of Chicken thigh?
3 × unit (yield from 1 lb ready-to-cook chicken) (114 g) of Chicken thigh has 299 kcal, with 30.5 g protein, 3.5 g carbohydrate and 17.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (152 g) of Chicken thigh?
4 × unit (yield from 1 lb ready-to-cook chicken) (152 g) of Chicken thigh has 398 kcal, with 40.7 g protein, 4.7 g carbohydrate and 22.8 g fat.
Source: USDA FoodData Central 173624 · per 100 g · carbohydrate per EU label, fibre excluded
