Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 102 mg 4%
- Cholesterol 133 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 67.6 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 216 mg 17%
- Potassium 253 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 23.3 g | 0 g | 14.7 g |
| 1 × oz | 85 g | 197 | 19.8 g | 0 g | 12.5 g |
| 1 × thigh with skin | 137 g | 318 | 31.9 g | 0 g | 20.2 g |
| 1 × thigh without skin | 116 g | 269 | 27 g | 0 g | 17.1 g |
| 2 × oz | 170 g | 394 | 39.5 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 99 | 9.9 g | 0 g | 6.3 g |
| 3 × oz | 255 g | 592 | 59.3 g | 0 g | 37.5 g |
| 4 × oz | 340 g | 789 | 79.1 g | 0 g | 50 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 232 kcal, with 23.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 197 kcal, with 19.8 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × thigh with skin (137 g) of Chicken thigh?
1 × thigh with skin (137 g) of Chicken thigh has 318 kcal, with 31.9 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 1 × thigh without skin (116 g) of Chicken thigh?
1 × thigh without skin (116 g) of Chicken thigh has 269 kcal, with 27 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 394 kcal, with 39.5 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 99 kcal, with 9.9 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 592 kcal, with 59.3 g protein, 0 g carbohydrate and 37.5 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 789 kcal, with 79.1 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 173625 · per 100 g · carbohydrate per EU label, fibre excluded
