Know what’s on your plate
Stewed chicken
Calories & nutrition
broilers or fryers, meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 72.4 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 27.3 g | 0 g | 6.7 g |
| 1 × cup, chopped or diced | 140 g | 248 | 38.2 g | 0 g | 9.4 g |
| 1 × tbsp | 8.7 g | 15 | 2.4 g | 0 g | 0.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 157 g | 278 | 42.8 g | 0 g | 10.5 g |
| 2 × cup, chopped or diced | 280 g | 496 | 76.4 g | 0 g | 18.8 g |
| ½ × cup, chopped or diced | 70 g | 124 | 19.1 g | 0 g | 4.7 g |
| 3 × cup, chopped or diced | 420 g | 743 | 114.6 g | 0 g | 28.2 g |
| 4 × cup, chopped or diced | 560 g | 991 | 152.8 g | 0 g | 37.6 g |
Questions about Stewed chicken
How many calories are in 100 g of Stewed chicken?
100 g of Stewed chicken has 177 kcal, with 27.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewed chicken?
1 × cup, chopped or diced (140 g) of Stewed chicken has 248 kcal, with 38.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × tbsp (8.7 g) of Stewed chicken?
1 × tbsp (8.7 g) of Stewed chicken has 15 kcal, with 2.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (157 g) of Stewed chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (157 g) of Stewed chicken has 278 kcal, with 42.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Stewed chicken?
2 × cup, chopped or diced (280 g) of Stewed chicken has 496 kcal, with 76.4 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Stewed chicken?
½ × cup, chopped or diced (70 g) of Stewed chicken has 124 kcal, with 19.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Stewed chicken?
3 × cup, chopped or diced (420 g) of Stewed chicken has 743 kcal, with 114.6 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Stewed chicken?
4 × cup, chopped or diced (560 g) of Stewed chicken has 991 kcal, with 152.8 g protein, 0 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 171451 · per 100 g · carbohydrate per EU label, fibre excluded
