Know what’s on your plate
Turkey breast meat
Calories & nutrition
retail parts, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 56%
- Choline 52.3 mg 10%
Minerals
- Calcium 9 mg 1%
- Iron 0.76 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 185 mg 15%
- Potassium 267 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 23.3 g | 0 g | 2.3 g |
| 1 × oz | 113 g | 129 | 26.4 g | 0 g | 2.6 g |
| 1 × breast | 1150 g | 1311 | 268.4 g | 0 g | 26.8 g |
| 2 × oz | 226 g | 258 | 52.7 g | 0 g | 5.3 g |
| ½ × oz | 56.5 g | 64 | 13.2 g | 0 g | 1.3 g |
| 3 × oz | 339 g | 386 | 79.1 g | 0 g | 7.9 g |
| 4 × oz | 452 g | 515 | 105.5 g | 0 g | 10.5 g |
Questions about Turkey breast meat
How many calories are in 100 g of Turkey breast meat?
100 g of Turkey breast meat has 114 kcal, with 23.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (113 g) of Turkey breast meat?
1 × oz (113 g) of Turkey breast meat has 129 kcal, with 26.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × breast (1150 g) of Turkey breast meat?
1 × breast (1150 g) of Turkey breast meat has 1311 kcal, with 268.4 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 2 × oz (226 g) of Turkey breast meat?
2 × oz (226 g) of Turkey breast meat has 258 kcal, with 52.7 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey breast meat?
½ × oz (56.5 g) of Turkey breast meat has 64 kcal, with 13.2 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (339 g) of Turkey breast meat?
3 × oz (339 g) of Turkey breast meat has 386 kcal, with 79.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (452 g) of Turkey breast meat?
4 × oz (452 g) of Turkey breast meat has 515 kcal, with 105.5 g protein, 0 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 174515 · per 100 g · carbohydrate per EU label, fibre excluded
