Know what’s on your plate
Turkey back
Calories & nutrition
all classes, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0.2 g 0%
- Fat 14.4 g 18%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 67.6 mg 12%
Minerals
- Calcium 33 mg 3%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 189 mg 15%
- Potassium 260 mg 6%
- Zinc 3.9 mg 36%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 37.8 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 26.6 g | 0.2 g | 14.4 g |
| 1 × cup, chopped or diced | 140 g | 342 | 37.2 g | 0.2 g | 20.1 g |
| 1 × back, bone removed | 262 g | 639 | 69.7 g | 0.4 g | 37.7 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 34 g | 83 | 9 g | 0.1 g | 4.9 g |
| 2 × cup, chopped or diced | 280 g | 683 | 74.5 g | 0.4 g | 40.3 g |
| ½ × cup, chopped or diced | 70 g | 171 | 18.6 g | 0.1 g | 10.1 g |
| 3 × cup, chopped or diced | 420 g | 1025 | 111.7 g | 0.7 g | 60.4 g |
| 4 × cup, chopped or diced | 560 g | 1366 | 148.9 g | 0.9 g | 80.5 g |
Questions about Turkey back
How many calories are in 100 g of Turkey back?
100 g of Turkey back has 244 kcal, with 26.6 g protein, 0.2 g carbohydrate and 14.4 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Turkey back?
1 × cup, chopped or diced (140 g) of Turkey back has 342 kcal, with 37.2 g protein, 0.2 g carbohydrate and 20.1 g fat.
How many calories are in 1 × back, bone removed (262 g) of Turkey back?
1 × back, bone removed (262 g) of Turkey back has 639 kcal, with 69.7 g protein, 0.4 g carbohydrate and 37.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (34 g) of Turkey back?
1 × unit (yield from 1 lb ready-to-cook turkey) (34 g) of Turkey back has 83 kcal, with 9 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Turkey back?
2 × cup, chopped or diced (280 g) of Turkey back has 683 kcal, with 74.5 g protein, 0.4 g carbohydrate and 40.3 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Turkey back?
½ × cup, chopped or diced (70 g) of Turkey back has 171 kcal, with 18.6 g protein, 0.1 g carbohydrate and 10.1 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Turkey back?
3 × cup, chopped or diced (420 g) of Turkey back has 1025 kcal, with 111.7 g protein, 0.7 g carbohydrate and 60.4 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Turkey back?
4 × cup, chopped or diced (560 g) of Turkey back has 1366 kcal, with 148.9 g protein, 0.9 g carbohydrate and 80.5 g fat.
Source: USDA FoodData Central 171092 · per 100 g · carbohydrate per EU label, fibre excluded
