Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 44%
- Choline 84.8 mg 15%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 187 mg 15%
- Potassium 315 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 20.3 g | 0 g | 12.7 g |
| 1 × oz | 113 g | 227 | 22.9 g | 0 g | 14.4 g |
| 1 × steak | 608 g | 1222 | 123.4 g | 0 g | 77.3 g |
| 2 × oz | 226 g | 454 | 45.9 g | 0 g | 28.7 g |
| ½ × oz | 56.5 g | 114 | 11.5 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 681 | 68.8 g | 0 g | 43.1 g |
| 4 × oz | 452 g | 909 | 91.8 g | 0 g | 57.4 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 201 kcal, with 20.3 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 227 kcal, with 22.9 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × steak (608 g) of Top sirloin steak?
1 × steak (608 g) of Top sirloin steak has 1222 kcal, with 123.4 g protein, 0 g carbohydrate and 77.3 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 454 kcal, with 45.9 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 114 kcal, with 11.5 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 681 kcal, with 68.8 g protein, 0 g carbohydrate and 43.1 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 909 kcal, with 91.8 g protein, 0 g carbohydrate and 57.4 g fat.
Source: USDA FoodData Central 168726 · per 100 g · carbohydrate per EU label, fibre excluded
