Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 72%
- Choline 112 mg 20%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 229 mg 18%
- Potassium 368 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 29.3 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 180 | 24.9 g | 0 g | 8.2 g |
| 1 × steak (yield from 518 g raw meat) | 384 g | 814 | 112.6 g | 0 g | 37.1 g |
| 2 × oz | 170 g | 360 | 49.9 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 90 | 12.5 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 541 | 74.8 g | 0 g | 24.7 g |
| 4 × oz | 340 g | 721 | 99.7 g | 0 g | 32.9 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 212 kcal, with 29.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 180 kcal, with 24.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak?
1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak has 814 kcal, with 112.6 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 360 kcal, with 49.9 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 90 kcal, with 12.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 541 kcal, with 74.8 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 721 kcal, with 99.7 g protein, 0 g carbohydrate and 32.9 g fat.
Source: USDA FoodData Central 169457 · per 100 g · carbohydrate per EU label, fibre excluded
