Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 50%
- Choline 91.5 mg 17%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 205 mg 16%
- Potassium 342 mg 7%
- Zinc 4.1 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 21.9 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 153 | 24.8 g | 0 g | 5.2 g |
| 1 × lb | 453.6 g | 612 | 99.4 g | 0 g | 21 g |
| 2 × oz | 226 g | 305 | 49.5 g | 0 g | 10.4 g |
| ½ × oz | 56.5 g | 76 | 12.4 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 458 | 74.3 g | 0 g | 15.7 g |
| 4 × oz | 452 g | 610 | 99 g | 0 g | 20.9 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 135 kcal, with 21.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin steak?
1 × oz (113 g) of Top sirloin steak has 153 kcal, with 24.8 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 612 kcal, with 99.4 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin steak?
2 × oz (226 g) of Top sirloin steak has 305 kcal, with 49.5 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin steak?
½ × oz (56.5 g) of Top sirloin steak has 76 kcal, with 12.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin steak?
3 × oz (339 g) of Top sirloin steak has 458 kcal, with 74.3 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin steak?
4 × oz (452 g) of Top sirloin steak has 610 kcal, with 99 g protein, 0 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 174763 · per 100 g · carbohydrate per EU label, fibre excluded
