Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 30.6 g 61%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.7 mg 55%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 116 mg 21%
Minerals
- Calcium 20 mg 2%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 244 mg 20%
- Potassium 393 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 30.6 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 156 | 26 g | 0 g | 4.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 292 g | 534 | 89.2 g | 0 g | 16.9 g |
| 2 × oz | 170 g | 311 | 51.9 g | 0 g | 9.8 g |
| ½ × oz | 42.5 g | 78 | 13 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 467 | 77.9 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 622 | 103.9 g | 0 g | 19.7 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 183 kcal, with 30.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 156 kcal, with 26 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) of Top sirloin steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) of Top sirloin steak has 534 kcal, with 89.2 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 311 kcal, with 51.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 467 kcal, with 77.9 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 622 kcal, with 103.9 g protein, 0 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 168634 · per 100 g · carbohydrate per EU label, fibre excluded
