Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0.1 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 124 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 8.6 µg 356%
Minerals
- Calcium 7 mg 1%
- Iron 4.3 mg 24%
- Magnesium 21 mg 5%
- Phosphorus 212 mg 17%
- Potassium 287 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.4 mg 44%
- Manganese 0.04 mg 2%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 17.7 g | 0.1 g | 3.9 g |
| 1 × oz | 28.4 g | 32 | 5 g | 0 g | 1.1 g |
| 2 × oz | 56.7 g | 64 | 10 g | 0.1 g | 2.2 g |
| ½ × oz | 14.2 g | 16 | 2.5 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 95 | 15.1 g | 0.1 g | 3.4 g |
| 4 × oz | 113.4 g | 127 | 20.1 g | 0.2 g | 4.5 g |
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 112 kcal, with 17.7 g protein, 0.1 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (28.4 g) of Beef heart?
1 × oz (28.4 g) of Beef heart has 32 kcal, with 5 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Beef heart?
2 × oz (56.7 g) of Beef heart has 64 kcal, with 10 g protein, 0.1 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Beef heart?
½ × oz (14.2 g) of Beef heart has 16 kcal, with 2.5 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Beef heart?
3 × oz (85.1 g) of Beef heart has 95 kcal, with 15.1 g protein, 0.1 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (113.4 g) of Beef heart?
4 × oz (113.4 g) of Beef heart has 127 kcal, with 20.1 g protein, 0.2 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 168625 · per 100 g · carbohydrate per EU label, fibre excluded
