Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 15.4 g 31%
- Carbohydrate 1.2 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 13 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 190 mg 15%
- Potassium 280 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.98 mg 109%
- Manganese 0.02 mg 1%
- Selenium 66 µg 120%
- Iodine 20 µg 13%
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 81 kcal, with 15.4 g protein, 1.2 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 16-263 · per 100 g · carbohydrate per EU label, fibre excluded
