Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 63.3 g 127%
- Carbohydrate 4.8 g 2%
- Fat 4.6 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 940 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.8 mg 43%
Minerals
- Calcium 55 mg 4%
- Iron 4 mg 22%
- Magnesium 120 mg 29%
- Phosphorus 620 mg 50%
- Potassium 610 mg 13%
- Zinc 4.4 mg 40%
- Copper 3.9 mg 437%
- Manganese 0.08 mg 3%
Questions about Dried squid
How many calories are in 100 g of Dried squid?
100 g of Dried squid has 313 kcal, with 63.3 g protein, 4.8 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 16-267 · per 100 g · carbohydrate per EU label, fibre excluded
