Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 12.1 g 24%
- Carbohydrate 2.5 g 1%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 7 µg 23%
- Folate (B9) 37 µg 9%
- Vitamin B12 19 µg 792%
Minerals
- Calcium 38 mg 3%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 240 mg 19%
- Potassium 90 mg 2%
- Zinc 2.5 mg 23%
- Copper 0.22 mg 24%
- Manganese 0.19 mg 8%
- Selenium 51 µg 93%
- Iodine 140 µg 93%
Questions about Mussels
How many calories are in 100 g of Mussels?
100 g of Mussels has 74 kcal, with 12.1 g protein, 2.5 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 16-497 · per 100 g · carbohydrate per EU label, fibre excluded
