Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 15.6 g 31%
- Carbohydrate 3.1 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 233 mg 78%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 54%
- Choline 65 mg 12%
Minerals
- Calcium 32 mg 2%
- Iron 0.68 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 221 mg 18%
- Potassium 246 mg 5%
- Zinc 1.5 mg 14%
- Copper 1.9 mg 210%
- Manganese 0.04 mg 2%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 15.6 g | 3.1 g | 1.4 g |
| 1 × oz, boneless | 28.4 g | 26 | 4.4 g | 0.9 g | 0.4 g |
| 1 × oz | 85 g | 78 | 13.2 g | 2.6 g | 1.2 g |
| 2 × oz, boneless | 56.7 g | 52 | 8.8 g | 1.7 g | 0.8 g |
| ½ × oz, boneless | 14.2 g | 13 | 2.2 g | 0.4 g | 0.2 g |
| 3 × oz, boneless | 85.1 g | 78 | 13.3 g | 2.6 g | 1.2 g |
| 4 × oz, boneless | 113.4 g | 104 | 17.7 g | 3.5 g | 1.6 g |
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 92 kcal, with 15.6 g protein, 3.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Squid?
1 × oz, boneless (28.4 g) of Squid has 26 kcal, with 4.4 g protein, 0.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (85 g) of Squid?
1 × oz (85 g) of Squid has 78 kcal, with 13.2 g protein, 2.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Squid?
2 × oz, boneless (56.7 g) of Squid has 52 kcal, with 8.8 g protein, 1.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Squid?
½ × oz, boneless (14.2 g) of Squid has 13 kcal, with 2.2 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Squid?
3 × oz, boneless (85.1 g) of Squid has 78 kcal, with 13.3 g protein, 2.6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Squid?
4 × oz, boneless (113.4 g) of Squid has 104 kcal, with 17.7 g protein, 3.5 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 174223 · per 100 g · carbohydrate per EU label, fibre excluded
